KETTLEBELL WOD 8 12

7 Rounds

7 Kettlebell Deadlifts
7 Russian Swings
7 PullUps

Go as heavy as u can!

KETTLEBELL WOD 8 11

4 Rounds
1 min of work at each station
Jump Rope
In and Outs
Kettlebell Snacth

1 min rest

KETTLEBELL WOD 8 10

3 Rounds

1st rd
200m row
21 Pushups
21 Kettlebell Front Squats
9 American Swings

2nd rd
200 row
15 Pushups
21 Kettlebell Front Squats
15 American Swings

3rr rd
200m row
9 Pushups
21 Kettlebell Front Squats
21 American Swings

KETTLEBELL WOD 8 06

5 Rounds

16 Figure 8
15 Situps
100m Run
20 Russian Swings

Men 24kg
Women 16kg

KETTLEBELL WOD 8 05

15 Burbess
35 American Swings
800m Farmers Walk
15 Burbess
35 American Swings

Men 24kg
Women 16kg

KETTLEBELL WOD 8 04

Press R/L
1-1-1

Push Press R/L
3-3-3-3

Push Jerk R/L
5-5-5-5-5

go heavy
no more than 60sec rest
between sets

KETTLEBELL WOD 8 03

5 ROUNDS
21 American Swings
15 Squats
9 Pushups

men 24kg
women 16kg