Michael W has been attending Crossfit Central Programs
for some time and has recently transitioned into more Kettlebell workouts.
Others who have done this have said that they really enjoy the fluidity of
how this program moves. There is a very natural flow to the Kettlebell class
and those that do it are beggining to get hooked on it.
Several indoor clients have decided to add the KB program to compliment
the regimine they get from crossfit alone. Many of CC's coaches do the same.