Thursday, June 4, 2009

Doing it the right way

Floor cleans -a great way to work on the speed necessary to move heavier weights.
We want the bell to stay as close to the body as possible as in elevates up the body. Efficiency
in movement in the best way to obtain the benefit of every exercise.

This practice will transfer better mechanics over to the other variations of cleans that are performed on your feet.
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