Tuesday, June 9, 2009

KETTLEBELL WOD 6 09

1st ladder
(1,2,3..10/10...3,2,1)
snatch / ring pulls

snatch 1 R/L. ring pull 10
snatch 2 ring pull 9
snatch 3... ring pull 8...
finish 10 R/L pull 1

2nd ladder
(1,2,3...10/10...3,2,1)
american swing / ring pushup

1 swing 10 push
2 swings 9 push......
finish 10 swings 1 push

2 comments:

  1. 20:27, 24k
    felt pretty good except for the hands getting all torn up. c'est la guerre.

    ReplyDelete
  2. 17:07, 20k

    The last of those snatches was rough with the tearing hands.

    ReplyDelete