Thursday, June 18, 2009

KETTLEBELL WOD 6 18

Snatch 20 reps total
Front squat 20
Jumping ring dips 25

5 RDS
men 24kg
women 16kg

5 comments:

  1. sweet. just when my hands had healed from last week's snatches...now 100 more. yay!

    ReplyDelete
  2. not sure i can make it today. My arms are pretty banged up from yesterday's jerks...

    ReplyDelete
  3. 15:55 14K on the squats, 10K for the snatches. Cassie almost killed me with extra 400m run just for kicks at the end.

    ReplyDelete