Turkish getups:12 kg on 5,4 rep sets14 kg on 3,2 rep sets16 kg for 1 rep setSprint: 5:12(ish) with 20kgAnd I did my first kipping pullups ever today while playing on the bar waiting for the 2nd heat to finish the WOD!
congrats on the kip!!!getups just stuck with the 16k the whole time.trying to take it easy this week.row and russians: 4:47 with the 32k
Strained my MCL playing rugby this weekend so I took it easy on weight, 10kg on the Turkish getups.5:01 on the row and Russians, 12kg.
12K on 5 rep10K on 4,3,2,1 rep6:23 (I think) on the sprint
12k on all turks5 something on the row/Russians