Friday, June 12, 2009

strong and beautiful

We are all beautiful. Pick up a KettleBell and get Strong. Coach McReynolds 3rd place qualifer for Hell's Half Acre blast her body with the clean and press.
Kettlebells force u to work unilaterally exposeing weekness on either side of the body. There is a saying, "train how you want to look!" Like what you see? Pick up a bell.

photo by Rob Miller.

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