22:05, 12kg. This was a tough one.
22.4716kdivided equally between snatches and c&p's.
23:43, 12kMade the full mile.Made it to 3750lbs before cut off.Running with the 12k bell was extra encouragement for keeping my 30 lost pounds off. ;o)
23:0414kRan with weight the first 400m, but no weight after.