Wednesday, July 15, 2009

KETTLEBELL WOD 7 15


10 Box jumps
15 Kettlebell Snatch (total R/L)

10 Rounds

Men 24kg
Women 16kg

6 comments:

  1. 19:08 10K = 3,300 pounds for Randall's sake. ;o)

    ReplyDelete
  2. 17.45
    24k

    to my hands: despite how i treat you in public, i really do love you.

    ReplyDelete
  3. 17:49
    12kg

    I second Rob's sentiment, as I treat 4 holes in my much loved left hand

    ReplyDelete
  4. 13:56
    14K

    3 more holes in the hands...

    ReplyDelete