Friday, July 17, 2009

KETTLEBELL WOD 7 17

800m run

44 American Swing
22 Russian Swing
11 Burbees

800m run

Russian Swing go big

6 comments:

  1. 12.02
    16, 24k
    Finished with 500m row instead of run

    ReplyDelete
  2. 13:25
    14,20K
    Should have gone bigger on the american swings, but thought there were 3 rounds, not one. Next time....

    ReplyDelete