Monday, August 3, 2009

KETTLEBELL WOD 8 03


5 ROUNDS
21 American Swings
15 Squats
9 Pushups

men 24kg
women 16kg

7 comments:

  1. 7:36, 16k.

    Probably would've been slower if my shoulder would let me do five rounds of Rx pushups.

    ReplyDelete
  2. 10:51 2rds @ 24k, 3 rds @ 16k

    ReplyDelete
  3. about 16min, used 24k dumbell.
    my second crossfit workout. :)

    ReplyDelete