Wednesday, August 5, 2009

KETTLEBELL WOD 8 05


15 Burbess
35 American Swings
800m Farmers Walk
15 Burbess
35 American Swings

Men 24kg
Women 16kg

8 comments:

  1. thanks for a new WOD.
    question: farmers walk 24kg in each arm?

    ReplyDelete
  2. 19.56
    24k

    and yeah, that's a farmers walk with a 24 for each arm...both of which are like jelly right now.

    ReplyDelete
  3. 20:38
    14k on swings
    16k on walk

    Arrgghhh, just aarrrrggghhh. Rugby practice will be difficult with jelly arms.

    ReplyDelete
  4. 21:31
    14k swings
    12k walk
    Great workout!!

    ReplyDelete
  5. 25min, 22k dumbells, did only 400m.
    great workout.

    ReplyDelete