Friday, August 14, 2009

KETTLEBELL WOD 8 13


3 Rounds
15 Kettlebell Clean and Press
200m run
21 Knee to Elbow

2 comments:

  1. 11:33 14k. Not a fan of the knees to elbows..

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  2. Look at those 16K girls!
    15:01 16K

    ReplyDelete