Wednesday, August 26, 2009

KETTLEBELL WOD 8/26


AMRAP 15 MIN

12 Kettlebell Deadlifts
5/5 Kettlebell Cleans
6 Kettlebell Front Squat
3/3 Kettlebell Push Press

Go dual bells or signal.

men 16kg
women 12kg

2 comments:

  1. What's the 5/5 or 3/3 connotate? each side (assuming single bell)? sets/reps?

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  2. This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power. kettlebell set

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