Thursday, September 10, 2009

KETTLEBELL WOD 9/10






5 Rounds

3 Dead to overhead
5 Pullups
15 Power Swings
200m run

3 comments:

  1. 14.42
    16k's overheads
    dead hangs
    24k powers

    looks like i'm being tortured in that pull up pic.

    ReplyDelete
  2. 13.28
    8k overheads
    box jump pullups
    14k powers

    ReplyDelete
  3. 13:37

    8k overheads
    full kipping pull ups (!!!)
    16k powers

    Wish I had a picture of me actually doing a pull up!

    ReplyDelete