Wednesday, September 16, 2009

KETTLEBELL WOD 9/16



3 Rounds

25 Sprawl to Sumo Deadlift high pull
25 Kettlebell front squat
400m run

4 comments:

  1. 24:37
    14k
    That workout was EVIL...

    ReplyDelete
  2. 25:23 14K
    I think I need to step up my facial expressions. The intensity I'm feeling is not nearly obvious enough. :/

    ReplyDelete