Wednesday, September 2, 2009

KETTLEBELL WOD 9/2


4 Rounds

16 Figure eight to uppercut
6/6 bottom bell up press
12 Deadlfts

4 comments:

  1. 7.48
    24k fig. 8
    12k bottoms up
    32k deads

    bottoms up be a tough one

    ReplyDelete
  2. 10:48
    14k
    beginner bell
    24k

    bottoms up was tough

    ReplyDelete
  3. 7:06
    24kg fig 8s
    16kg bottom ups
    32kg dead lifts

    ReplyDelete