Wednesday, September 23, 2009

KETTLEBELL WOD 9/23


5 Rounds

30 Kettlebell Deadlifts
400m run
30 Kettlebell Snatch

27 Birthday Burpees for
Cassie

Happy Birthday!

4 comments:

  1. awesome!!!
    happy birthday.

    25.16
    deadlifts: 48k first 2 rnds and 32k last 3 rnds
    snatch: 16k

    ReplyDelete
  2. Great workout!!!

    26:33
    deadlifts: 24k
    snatch: 14k

    ReplyDelete
  3. Happy Birthday Cass!! How much you selling the workout video for?

    24.17
    deadlifts: 20k
    snatch:12k
    50 double unders instead of running due to the rain.

    ReplyDelete
  4. This one was great!

    26:11
    deadlifts: 20k
    snatch: 14k

    Oh, and 27 burpees...

    ReplyDelete