Thursday, September 24, 2009

KETTLEBELL WOD 9/24


4 Rounds

11 Burpee Situps
21 Dual Kettlebell Cleans
Jump Rope 100 jumps
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3 comments:

  1. RosalindSeptember 24, 2009 at 11:07 PM

    This comment has been removed by the author.

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  2. RosalindSeptember 24, 2009 at 11:09 PM

    whoops, 11:24 need to do some work on cleans and jump rope.

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  3. AmySeptember 25, 2009 at 10:28 AM

    11:11 with 12k bells. Killed it. Didn't know I could jump rope like that.

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