Wednesday, September 30, 2009

KETTLEBELL WOD 9/30


"HELEN"

400M RUN
21 AMERICAN SWINGS
12 PULLUPS

3RDS

MEN RX=24KG
WOMEN RX=16KG

2 comments:

  1. 13.37
    14k
    And just for funsies, we did "Jeremy" too! 4:30 did sprawls instead of burpees.

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