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Tuesday, October 13, 2009
KETTLEBELL WOD 10/13
4 ROUNDS
25 DUAL KETTLEBELL CLEAN AND PRESS
300M ROW
2 comments:
Sarah
October 13, 2009 at 3:38 PM
20:24 12K (avg)
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R. Burns Miller
October 13, 2009 at 3:46 PM
20.45
16k's
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20:24 12K (avg)
ReplyDelete20.45
ReplyDelete16k's