Tuesday, October 20, 2009

KETTLEBELL WOD 10/20


3 ROUNDS

30 KETTLEBELL SNATCH
30 MED BALL WALL BALL

2 comments:

  1. Cool pic!

    10: something
    14kg snatches
    12lb wall ball

    1:47 for 20 burpees.

    All barefoot!

    ReplyDelete
  2. AAAAARGGGHHH!

    Hm, don't remember time.
    14K snatch
    14lb wall ball? (Rx, whatever that is)

    I need to start writing this stuff down.

    ReplyDelete