Thursday, October 22, 2009

KETTLEBELL WOD 10/22


50-40-30

RUSSIAN KETTLEBELL SWING
PUSHUPS
SQUATS

4 comments:

  1. 15:41
    Ring pushups
    24k Russians

    1:42 400m run

    Killer.

    ReplyDelete
  2. 19.35
    32k
    pushups really wasted me.

    run was 2.11
    ;-(

    ReplyDelete
  3. 16:28
    ring pushups
    20k russians

    2:08 run (i think?)

    as much as I hate the 400m sprints, I think they are making me a faster runner... :/

    ReplyDelete