Tuesday, October 27, 2009

KETTLEBELL WOD 10/27


15 MIN AMRAP

2 PULL UPS
4 PUSH JERK
8 AMERICAN KETTLEBELL SWINGS

WOMEN 20KG
MEN 32KG

4 comments:

  1. 9.3333333333333333333 (repeating) rds
    24k jerk
    32k swing

    ReplyDelete
  2. 8 rds + 2 pulls
    unassisted pulls
    14kg jerk
    24kg swing

    ReplyDelete
  3. 10 and 2/3 rounds
    16K jerk
    20K swing

    ReplyDelete