Friday, October 30, 2009

KETTLEBELL WOD 10/30


5 ROUNDS

21 KETTLEBELL SNATCH TO OVERHEAD SQUAT
15 KETTLEBELL PUSH PRESS
9 CAL ON ROWER

PHOTO BY christine white

2 comments:

  1. dig the picture.

    21.06
    16k

    this was a grind, especially to end the week.

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