Wednesday, November 11, 2009

KE'TTLEBELL WOD 11/10


3 RDS

35 BOX JUMP
25 DUAL KETTLEBELL CLEANS
15 PUSH UPS
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3 comments:

  1. LouisNovember 11, 2009 at 4:36 PM

    13:13
    used 12k, 12k, and 10k on the cleans

    ReplyDelete
  2. R. Burns MillerNovember 11, 2009 at 4:52 PM

    i'm flying, i'm flying away...

    11.53
    16k's

    ReplyDelete
  3. AmyNovember 11, 2009 at 9:26 PM

    Maybe a minute slower than Rob. 14kg.

    I'm counting, I'm counting away.

    ReplyDelete

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