Tuesday, November 24, 2009

KETTLEBELL WOD 11/24


4 ROUNDS

21 AMERICAN KETTLEBELL SWINGS
15 FIGURE 8 TO UPPERCUT
9 PULL UPS

3 comments:

  1. For some reason, coach Mike decided to give us something different that "he had in mind!"

    21-15-9
    24k sdlhp
    box jumps
    16k american swings

    Did it in about 6:30 (can't remember)

    Then did tabata pull-ups. I did 5 rounds, the last of which I was doing single reps.

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