Thursday, November 5, 2009

KETTLEBELL WOD 11/5


9 ONE ARM DEADLIFT R/L
7 KETTLEBELL RUSSINA SWINGS
5 POWER SWINGS
3 AMERICAN SWINGS
X3 + 400M RUN= 1 RD

3 ROUNDS TOTAL

3 comments:

  1. 17:48 (or something like that) 16K

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  2. 15:41 with 14k

    Put me on the gym floor after the last run.

    ReplyDelete