Sunday, November 8, 2009

KETTLEBELL WOD 11/7

Great Job to all who came out for saturdays free kettlebell wod.



50 Push Press
50 American Swings
100ft lunge w kettlebell pass
35 Push Press
35 American Swings
100ft lunge w kettlebell pass
20 Push Press
20 American Swings
100ft lunge w kettlebell pass
Finish: 400m kettlebell farmers walk

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