Tuesday, December 1, 2009

KETTLEBELL WOD 12/1


15 MIN AMRAP

3 SNATCH
5 OVERHEAD SQUAT
7 PUSHPRESS

2 comments:

  1. 15 rds
    16k

    3.24 run

    props to lou for going barefoot!!!

    ReplyDelete
  2. 13ish rounds
    12k

    4.26 800m run, barefoot!

    ReplyDelete