Kettlebell Underground: KETTLEBELL WOD 12/1

Tuesday, December 1, 2009

KETTLEBELL WOD 12/1

15 MIN AMRAP

3 SNATCH
5 OVERHEAD SQUAT
7 PUSHPRESS

2 comments:

R. Burns MillerDecember 1, 2009 at 9:42 AM
15 rds
16k

3.24 run

props to lou for going barefoot!!!
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LouisDecember 1, 2009 at 10:48 AM
13ish rounds
12k

4.26 800m run, barefoot!
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