Friday, December 11, 2009

kETTLEBELL WOD 12/10


3 ROUNDS

#1
40 PULLS ON ROWER
30 RUSSIAN SWINGS
10 PUSH UPS

#2
30 ROW
30 RUSSIAN SWINGS
10 PUSH UP

#3
20 ROW
30 RUSSIAN SWINGS
10 PUSH UPS

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