Thursday, December 17, 2009

KETTLEBELL WOD 12/17


21-15-9

SDLH (SumoDeadliftHighPull)
Push Press 21R / 21L, 15R / 15L, 9R / 9L

2 comments:

  1. I have only two words: jello arms. At least my shoulders have stopped burning.
    11-something 12k SDHP; 10k/8k PP

    ReplyDelete