Monday, December 21, 2009

KETTLEBELL WOD 12/21

RIP IT UP !!!

21-15-9

one arm, right and left
swing to high pull
cleans
push jerk

7 comments:

  1. RIU!!!

    Glad somebody is still ripping it up in that empty gym...

    ReplyDelete
  2. 35lb didn't time myself. Substituted the push jerks for americans. Can't quite push jerk 35ls yet. Also ran an 800.

    ReplyDelete
  3. Dang stopwatch didn't work after all.

    16K

    Threw 200M runs between sets, 400M after the last.

    ReplyDelete