Thursday, January 14, 2010

KB WOD 1/14/10




HSPU 3
American Swing 9
Thrusters 5

AMRAP15

5 comments:

  1. Hey...that's me in the middle picture! Getting on the blog, and I wasn't even there today. Thanks Randal - you knew I was there in spirit, right? :-) Sorry I missed the HSPUs!

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  2. 11 rounds plus the HSPU (although I did them off a box) and 2 Am. Swings. 16k.

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  3. 8 rounds
    HSPU off the box
    16k swing/12k Thrusters
    NOT a fan of the thrusters!!

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  4. Either 8 1/3 or 9 1/3... don't remember. HSPU off the box. 16K swing, 8K thrusters.

    I'll be back Wed. Been sick all weekend and figured working out today (Monday) on an empty (really empty) stomach was a bad idea!

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