Tuesday, January 26, 2010

KB WOD 1/26/10


300m Row on Concept 2
10 Dual Push Press
7 SDHP

AMRAP15

5 comments:

  1. 5 full rounds plus row and 5 push presses. 12k on push to press, 20k on SDHP.

    ReplyDelete
  2. 5 rds and a very small amount of change.
    dpp: the fever and friend.
    sdhp: albert.

    ReplyDelete
  3. 5 rounds and a bit on the rower

    12k push press
    16k SDHP

    ReplyDelete
  4. 4 rounds, I think
    10K PP
    14K SDHP?

    ReplyDelete
  5. 5 rounds + 200m row
    12K push press
    20k SDHP

    ReplyDelete