Tuesday, January 5, 2010

KETTLEBELL WOD 1/4/10


5 Rounds

shuttle run 20 yrds-40-20
15 American Swings
7 Perfect push ups

8 comments:

  1. 7:48
    good way to get back into it.

    ReplyDelete
  2. I didn't know about the time change for the midday class so I was only able to squeeze in 3 rounds before the end of class. 3:05, 14k

    ReplyDelete
  3. Wow...some great numbers posted here.
    Way to go y'all!
    9:15
    10k

    ReplyDelete