Wednesday, February 17, 2010

KETTLEBELL WOD 2/17/10


3 Rounds

15R/15L 2 Hand Safety Clean
Pulling from a dead lift. Use two hands to clean the kettlebell to the chest.
400m run

Use as heavy a bell as possible.

8 comments:

  1. 12.22
    16k

    Nice pic ladies! You guys look awesome!!

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  2. Our facial expressions pretty much sum up the workout.

    11:22 (i think)
    24k

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  3. D-Damn, Jess!!! Look at those guns!

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  4. 13:something 24k. Oh left arm, why are you so much weaker?

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  5. Dear 2 hand safety cleans: you kicked my ass today. But I won 'cause I stuck with the 20k bell.

    14:36 20k

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  6. Wow, I wouldn't mess w/this bunch of ladies... Where's all the guys?!Did they peel out when they saw the WOD or what?-haha:)

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  7. I miss kettlebells! I really want to try this workout, but need a good household substitution for a 24k bell...

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