Saturday, February 27, 2010

KETTLEBELL WOD 2/26/10


45 Snatch
400m run
35 Snatch
400m run
25 Snatch
400m run

Snatch is total reps right and left.

5 comments:

  1. 13:46 w/ 8kg. The runs KILLED my time.

    ReplyDelete
  2. 13:07, 8kg. Coach Chris said he was making us pretty for the weekend, but I walked away with bruises. Great workout!

    ReplyDelete