Wednesday, February 3, 2010

KETTLEBELL WOD 2/3/10



Wod #1 3x5 Dual Kettlebell front squat

Wod#2 21-15-9
Dual kettlebell swing to high pull
Push ups

5 comments:

  1. 5x5 10K 12K 12K 12K 12K
    3:58 10K

    ReplyDelete
  2. 3x5 14k
    3:38 10k
    Once again, killer photos...Rob - look out, Chris may be coming after your job. :)

    ReplyDelete
  3. 3,4,5,4,5
    wizard and friend

    3.09
    fever and friend

    ReplyDelete