Is it 3 sets of 600m run and 10 Swing and Cleans or 600m run then 3 x 10 Swing and Clean with rest between each set?
philip-only do each run once. never rest.so you run 600m, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm. then run 400m. then do your swings and snatches with the same rep scheme as you did your swings and cleans. then finish the wod with a 200m run. hope that helps.12.26fever
Yep, Miller's correct..-Randal
13:10 with KB medley:14k Am. swings16k Russians12k cleans & snatchesRandal - thx for the continued encouragement on the handstands - I'll get it yet!
17:0714K, 20K Russians