Tuesday, March 16, 2010

KB WOD 3/16/10

American Swing
Clean
Snatch
SDHP
Push Press
Russian Swing

1 round, 50 reps each movement

4 comments:

  1. 18.51
    wizard for all except fever for the presses.
    this was difficult.

    ReplyDelete
  2. 11:01

    Americans 14k
    Clean 14k
    Snatch 10k
    SDHP 16k
    Press 10k
    Russians 20k

    ReplyDelete
  3. On spring break, did this one at a local YMCA in just about 11 minutes. However, the heaviest bell they had was 25lbs. It was a weird plastic bell with a crappy handle and poor weight distribution. I was a little clunky with the movements. Sorry for the novella. I will be back in Texas Monday so see you then! I have a broken rib so I'll be going a little lighter anyways.

    ReplyDelete