Tuesday, March 30, 2010

KB WOD 3/30/10


1K Row

SDHP 20
Clean 10/10
Russ. Swing 20

3rds (of kb work)

1K Row

6 comments:

  1. wow!
    i've never seen this picture before.

    18.03
    wizard

    ReplyDelete
  2. 16:56, 20k/14k. Tough one and this pic is getting around.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. 17:34
    Cleans-16k
    SDHP/Russians-20k
    Ros, thanks for the tips on the row. Still couldn't keep up w/you.

    ReplyDelete
  5. 18:something

    16k across the board

    ReplyDelete