Monday, March 1, 2010

KETTLEBELL WOD 3/01/10


5 Rounds

15 Half way turkish get up
15 Ring pulls
15 Power swings

12 minute time cap

8 comments:

  1. 4 rounds, 3 half get-ups
    16k (because Rob made me and glad he did)

    ReplyDelete
  2. DNF, again.
    got through 3 rds and some very loose change with the wizard.
    need major work on my tgu's.

    cool picture, though.

    ReplyDelete
  3. Thank ya'll for havin me! I'm looking forward to learning more and more.
    11:55, 16kg

    ReplyDelete
  4. 12:02
    12k
    Should have gone heavier but I was lazy. Had a great turnout for the 5:30 class!

    ReplyDelete
  5. DNF. 3 rounds and some change. TGU's killed me, even with a light bell.

    ReplyDelete
  6. DNF
    Started on ring pulls
    Finished 3 rounds + ring pulls/power swings on 4th
    12k

    ReplyDelete
  7. 4.5 rounds
    TGUs went from 12K, to 10K, to 8K, to 13#. Apparently those are a bit difficult for a preggo. :)

    ReplyDelete