Tuesday, March 9, 2010

KETTLEBELL WOD 3/8/10


3 Rounds

35 Dual front squat
25 American Swings
10 Pull Ups

men most use no less than total weight 52lbs front squat
women most use no less than total weight 40lbs front squat

7 comments:

  1. DNF-had a 15 minute cut off time
    12k-squats
    16k-swings
    can barely walk today!

    ReplyDelete
  2. God job Ariyana and Pam! Ya'll look awesome!This looks like fun;)
    I don't get to swing the bells this week. I signed up for sectionals and gotta rest up. I'm nervous, excited, and terrified all at the same time. I can't wait! Look forward to seein ya'll next week if not before!

    ReplyDelete
  3. 13:44

    One 16k for squats (started with 20k, but had to drop weight)
    10k for swings

    ReplyDelete
  4. 3 rounds squats (20K, 16K, 16K)
    2 rounds swings (16K)
    2 rounds jumping pull-ups

    ReplyDelete
  5. DNF - 2 rounds + 25 front squats
    12k bells for squats (12k + 14k 1st round)
    14k swings

    ReplyDelete
  6. 2-12K for squats
    16k for swings
    2 rounds + squats+17swings

    ReplyDelete