Thursday, April 22, 2010

KB WOD 4/22/10


(photo of two random competitiors... photo by R. Burns Miller)

50-30-20

Clean and Press (divide reps into each arm)
Ab Mat Sit-ups
Russian Swing

M 16,24
W 12,20

3 comments:

  1. 15:39 14K clean/high pull, 20K russian

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  2. Those two guys look like they might be about kick some ass!...Welcome back Rob!:)

    ReplyDelete