Thursday, April 8, 2010

KETTLEBELL WOD 4/7/10



American kettlebell swing/Med ball wall ball
25/5
20/10
15/15
10/20
5/25

5 comments:

  1. This was a gasser. 8:21, 20k bell and 14lb ball. My last 15 wallballs were 12lb ball and I really need to get lower on my squats.

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  2. 8:53 (or 7:53?, but I think 8) 20K russians, 8-12lb ball.

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  3. Also, great pics. Cass and Em look so tough!

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  4. 7:39,20k bell/
    20#,18#,then 14# ball.
    Definitely a gasser. Missed ya Ros!

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