Wednesday, May 5, 2010

KETTLEBELL WOD 5/5/10



WOD#1
7 Turkish Get ups
5 Pull ups

4 Rounds

WOD#2

3mins
framers walk, overhead or at the chest

3 comments:

  1. 7:27, 16k, kipping pullups. 16k on the farmer's walk.

    ReplyDelete
  2. Alt workout: 15 russian/250M row 5 rounds
    11:12 20K
    14K walk

    Look at that belly grow. ;)

    ReplyDelete