Thursday, July 1, 2010

7/1/10 WOD


(photo by R. Burns Miller)

5/5 Bottoms-Up Clean
5/5 Push Jerks
5/5 Snatch

AMRAP12

3 comments:

  1. 5 2/3 rounds @ 16k/24k/24k
    No amount of chalk could overcome my sweaty hands. Weights were ok, but had to death grip the snatches to keep the bell in hand.

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  2. 7.5 / 12 kg

    I had problems with sweaty hands as well! Love the pic!

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