Thursday, July 8, 2010

7/8/10 WOD


21,18,15,11,8,5,2
SDHP
1 Arm Swing (each side)
Box Jump

4 comments:

  1. 15.25
    16k
    Did it at home so I did squat jumps in place of box jumps.

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  2. 15:23 RX (24kg SDLHP, 20kg swing)

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