Tuesday, July 6, 2010



(original photo by thirdspacephoto, photoshopped by Lucian)
"Helen"

400m Run
21 Overhead Swings
12 Pull-ups

3rds

M24
W16
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4 comments:

  1. Steve SJuly 6, 2010 at 3:47 PM

    I was feeling pretty good about this one at 12:07. Then I looked back to 5/11/10 when I last did Helen: 11:13. Took the run a little slow today.

    ReplyDelete
  2. UnknownJuly 7, 2010 at 8:31 AM

    14:04
    16k
    ran 1st 400m
    Rowed 500m on #2 and #3
    Pullups done with blue band

    ReplyDelete
  3. UnknownJuly 7, 2010 at 10:45 AM

    13:22 rx

    ReplyDelete
  4. R. Burns MillerJuly 9, 2010 at 6:56 AM

    13.25
    wzrd

    ReplyDelete

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